Here is a high-level course outline of the Stress-Free Living: Building Inner Strength Workshop:
Course Overview: The Stress-Free Living: Building Inner Strength Workshop is designed to equip participants with practical tools and strategies to effectively manage stress, build resilience, and thrive in challenging situations, including exam-related and performance anxiety scenarios. Through a combination of interactive sessions, group discussions, and experiential exercises, participants will gain insights into the nature of stress, learn evidence-based stress management techniques, and develop resilience skills to enhance their overall well-being.
Session 1: Understanding Stress
Session 2: Impact of Stress on Health
Session 3: Stress Management Techniques
Session 4: Building Resilience
Session 5: Coping with Exam and Performance Anxiety
Session 6: Cultivating Positive Habits and Performance Mindset
Session 7: Developing Personalized Action Plans
Conclusion and Closing Remarks:
You’ll need a stable internet connection, a computer with webcam and microphone, and a web browser. We recommend checking our system requirements page for specific details.
We use reliable and popular platforms like Zoom, Google Meet, or Webex, ensuring accessibility and ease of use.
We offer classes in various time zones. Please check the specific class listing for details.
Absolutely! Our Live Online Training classes are highly interactive. Participants can actively engage with the instructor, ask questions, and participate in discussions throughout the live sessions.
At ScaledIQ, we understand that plans may change. Participants have the flexibility to manage their enrolments based on the following policy:
This policy provides participants with options that suit their needs while maintaining transparency and fairness. For further assistance or to initiate any rescheduling, credit, or refund requests, please contact our support team at admin@ScaledIQ.com .