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Stress-Free Living: Building Inner Strength Workshop

Here is a high-level course outline of the Stress-Free Living: Building Inner Strength Workshop:

Course Overview: The Stress-Free Living: Building Inner Strength Workshop is designed to equip participants with practical tools and strategies to effectively manage stress, build resilience, and thrive in challenging situations, including exam-related and performance anxiety scenarios. Through a combination of interactive sessions, group discussions, and experiential exercises, participants will gain insights into the nature of stress, learn evidence-based stress management techniques, and develop resilience skills to enhance their overall well-being.

Course Objectives:

  1. Understand the concept of stress and its impact on physical, emotional, and mental health.
  2. Identify personal stressors and triggers to develop self-awareness.
  3. Learn evidence-based stress management techniques to reduce and cope with stress effectively.
  4. Cultivate resilience skills to bounce back from setbacks and adversity, including exam-related and performance anxiety.
  5. Explore strategies for fostering a positive mindset and enhancing emotional well-being.
  6. Develop personalized stress management and resilience-building plans for ongoing practice.

Course Outline:

Session 1: Understanding Stress

  • Introduction to the workshop and overview of stress management and resilience.
  • Definition of stress: understanding the physiological, emotional, and cognitive responses to stress.
  • Identifying common stressors and triggers in personal and professional life.
  • Group discussion: sharing experiences and insights related to stress.

Session 2: Impact of Stress on Health

  • Exploring the long-term effects of chronic stress on physical and mental health.
  • Understanding the stress response system: fight-or-flight vs. rest-and-digest.
  • Recognizing signs and symptoms of stress-related disorders (e.g., anxiety, depression, burnout).
  • Interactive exercise: stress symptom checklist and self-assessment.

Session 3: Stress Management Techniques

  • Introduction to evidence-based stress management techniques.
  • Mindfulness meditation: principles and practices for cultivating present-moment awareness and reducing stress.
  • Progressive muscle relaxation: guided practice to release tension and promote relaxation.
  • Deep breathing exercises: techniques to elicit the relaxation response and calm the nervous system.

Session 4: Building Resilience

  • Defining resilience: understanding the ability to bounce back from adversity.
  • Factors influencing resilience: mindset, social support, coping strategies, and adaptability.
  • Resilience-building activities: fostering optimism, gratitude, and self-compassion.
  • Group activity: resilience assessment and identifying strengths and areas for growth.

Session 5: Coping with Exam and Performance Anxiety

  • Understanding exam-related and performance anxiety: common triggers and manifestations.
  • Cognitive-behavioral strategies for managing exam anxiety: reframing negative thoughts, setting realistic goals, and practicing self-compassion.
  • Relaxation techniques for reducing pre-exam nerves: visualization, positive imagery, and stress inoculation training.
  • Role-playing exercises: simulating exam scenarios and practicing stress management techniques.

Session 6: Cultivating Positive Habits and Performance Mindset

  • The power of positivity: exploring the role of mindset in shaping perceptions and behaviors.
  • Practicing gratitude: exercises to cultivate appreciation and perspective.
  • Optimism and reframing: strategies for shifting negative thoughts and beliefs.
  • Creating a performance mindset: goal-setting, visualization, and mental rehearsal techniques.

Session 7: Developing Personalized Action Plans

  • Reviewing key concepts and techniques learned throughout the workshop.
  • Reflecting on personal insights and growth experiences.
  • Setting SMART goals for ongoing stress management and resilience building.
  • Creating personalized action plans: identifying specific strategies and resources for implementation.

Conclusion and Closing Remarks:

  • Summary of workshop highlights and key takeaways.
  • Encouragement for continued practice and integration of stress management and resilience-building techniques.
  • Providing resources for further learning and support beyond the workshop.

Get This Course

US $245.00

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Frequently Asked Questions

You’ll need a stable internet connection, a computer with webcam and microphone, and a web browser. We recommend checking our system requirements page for specific details.

We use reliable and popular platforms like Zoom, Google Meet, or Webex, ensuring accessibility and ease of use.

We offer classes in various time zones. Please check the specific class listing for details.

Absolutely! Our Live Online Training classes are highly interactive. Participants can actively engage with the instructor, ask questions, and participate in discussions throughout the live sessions.

At ScaledIQ, we understand that plans may change. Participants have the flexibility to manage their enrolments based on the following policy:

  • Rescheduling Option:
    • If participants need to adjust their training date, they can reschedule to another available session without incurring additional fees.
    • To qualify for rescheduling, participants must notify us at least 7 days before the originally scheduled start date.
  • Credit Towards Future Training:
    • Participants can opt to receive a credit for the full enrolment amount, applicable toward any future training program we offer.
      • To qualify for this credit, participants must notify us at least 10 days before the originally scheduled start date. This advance notice allows us to manage resources effectively.
      • The credit is redeemable within 3 months from the originally scheduled start date.
    • Refund Tiers:
      • Refunds are available based on the following tiers:
        • 80% refund for cancellations made 30 days or more before the scheduled start date.
        • 50% refund for cancellations made between 15 and 29 days before the scheduled start date.
        • No refunds will be issued for cancellations within 14 days of the scheduled start date

    This policy provides participants with options that suit their needs while maintaining transparency and fairness. For further assistance or to initiate any rescheduling, credit, or refund requests, please contact our support team at admin@ScaledIQ.com .